Why Self-Awareness Isn’t Doing More to Help Women’s Careers

Research culled from its database of 17,000 people’s behavioral competencies in 2012 found that women showed more skills than men when it came to empathy, influence, and the ability to manage executive-level conflict. Specifically, women were more likely to use empathy as a strength, show strong competence in conflict management, demonstrate skill in influence and be self-aware.

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“I think women leaders do have to manage the female stereotype of being more relationship focused, softer or nicer,” says Malloy. “Behaviors associated with strong leadership tend to be more consistent with the masculine stereotype.” “Women face the double-bind when taking on leadership positions. If their behavior is too feminine they are seen as too soft and incompetent, however if their behavior is too masculine they are perceived negatively.”

So why, despite these strengths, don’t we see more women in senior management? The reasons are complicated, even for ambitious, highly skilled women. One reason may be that successful women managers must demonstrate more leadership skills. According to Malloy, “Research the Hay Group conduced on outstanding women leaders found that they navigate this double-bind by using a combination of both stereotypically masculine leadership styles (e.g., being Authoritative or Visionary) and feminine leadership styles (e.g., being more Affiliative or Participative).” Men by contrast only need to demonstrate the “masculine” leadership styles.

I researched issues related to women in the workplace and concluded that women’s femininity has unique advantages, but stereotype bias also exists.

About our research program on self-awareness, one of the most common questions I get is whether we’ve found any gender differences.

First, the data: research has shown that women possess a slight self-awareness advantage over men. In one survey study of 275 people, we’ve found that women’s self-ratings of self-awareness are slightly (though not dramatically) higher than men’s. Other research has shown that women are rated slightly higher in self-awareness by direct reports, as well as managers and peers. Women are also better able to recognize the importance of self-awareness for their career success and advancement.

But despite these advantages, women continue to be underrepresented in senior leadership roles and are paid less than men. While gender inequity has wide-ranging causes, focusing on the role that self-awareness plays can give women, and those who champion them, tools to address some of these disparities.

So why aren’t women’s self-awareness advantages translating into better representation in senior leadership roles? Are there any lessons from the self-awareness literature that could help explain this persistent gap? And what can be done do to close it?

Lesson 1: Women underestimate themselves, but not in the way most people believe
It is often said that women are less self-confident than men — yet surprisingly, current findings do not support this idea. Though past researchers have documented differences in self-confidence between girls and boys, this gap shrinks dramatically by age 23. And where past research revealed gender differences in self-ratings of managerial effectiveness, more recent studies have shown that male and female leaders rate themselves similarly. As Sarah Green Carmichael aptly states, “Again and again, when we look at adult women, we don’t see a bunch of shrinking violets who could get ahead with just a little more moxie.”
Yet even though the average woman isn’t underestimating herself as a leader, she has a slightly more nuanced challenge: she may lack the confidence that others value her contributions. In one study, women and men’s self-ratings of emotional intelligence (EQ; a key leadership skill) did not differ. Yet when asked to predict how their supervisor would rate their EQ, women’s predictions were three times lower than men’s, despite being rated slightly higher by their boss than men were.

Why do women underestimate their true value? Researchers have suggested that persistent stereotypes about leadership being a male characteristic (whether implicit or explicit) can lead women to worry that they are validating negative stereotypes, which would cause coworkers to see them as less effective than they see themselves.

The ability to correctly predict how others see us, often called meta-perception, is an important aspect of self-awareness. And indeed, when women underestimate how others view their contributions, they may unintentionally hold themselves back. If a female leader believes that others don’t value her, she could be more cautious about applying for a job, putting herself forward for a promotion, or asking for a raise.

Therefore, to advance and thrive, women need to gain a more accurate picture of their contributions through the eyes of others. One approach for comparing our predictions with reality is the reflected best self-exercise (RBS). It is a powerful vehicle to discover our defining strengths as others see them.

A leader wishing to complete the RBS would identify at least eight people from different parts of her life — current or former colleagues, employees, supervisor, friends, family, etc. — and send them an email asking when they have seen her at her best, including a few specific examples. Once she receives the responses, she would review them to identify key themes and patterns. Finally, she would compose a self-portrait of who she is at her best through the eyes of others.

It is vital for women leaders to understand what others see as their defining strengths and contributions. It requires a bit of effort and an open mind, but in so doing, we can begin to remove any self-imposed constraints preventing us from putting ourselves forward for bigger, better opportunities.

Lesson 2: Women aren’t getting good feedback
Feedback is essential for a leader to understand her contributions, as well as the adjustments she can make to be more effective. And even though women ask for feedback as often as men, they are less likely to get it.

Giving honest feedback is notoriously difficult. It can become even more difficult when it crosses gender lines. Researchers have coined the phrase “benevolent sexism” to refer to behaviors that shield women from difficult information. In a work context, male bosses or colleagues may avoid giving women negative feedback because they don’t want to hurt or upset them.

When women do receive feedback, it’s typically less specific than feedback given to men. This has profound consequences: studies have shown that when women receive vague feedback, they’re more likely to be assigned lower performance ratings. Vague negative feedback tells a leader that her performance isn’t meeting expectations, but because it doesn’t identify the behaviors that aren’t serving her, she doesn’t know what to do differently.

A lack of specific positive feedback also puts leaders at a disadvantage. It suggests that she is doing well, but because it doesn’t point to the actions or results that are valued, she doesn’t know what to continue doing. And if she doesn’t have detailed, documented achievements, it’s more difficult to make the case for a promotion or raise. When women can solicit and record specific positive feedback, this has been shown to effectively eliminate men’s overrepresentation in top performance categories.

The question then becomes: how can women obtain more detailed feedback? In our research with highly self-aware men and women, we discovered an interesting pattern in how they got feedback: they turned to a relatively small circle, typically between three and five people, all of whom had an active interest in their success and a history of truth telling when it was difficult.

When it comes to the feedback conversations themselves, if they’re imperfect at first, it doesn’t mean they won’t be valuable. Business school professor Elle Bell Smith suggests that if feedback isn’t specific enough, women should ask follow-up questions like, “Can you give me an example [of] when I did that?” “What was the impact you saw [of that behavior]?” or “How often have you seen me doing this?”

Lesson 3: Women tend to take feedback to heart
Of course, no one should take every piece of feedback at face value, nor should they over-rely on others’ views to construct their self-concept. In general, there are three types of information we use to form a picture of who we are: how we see ourselves, how others see us, and comparisons we make with others. While men place more importance on their self-views and social comparisons, women tend to be more focused on how others see them. What’s more, even though men and women possess similar views of their performance in the absence of feedback, women are more likely than men to modify their self-views in the presence of it.
Granted, it isn’t adaptive to ignore feedback from others, but by that same token, it can be just as dangerous to discount our self-views. Placing greater importance on others’ evaluations of our performance can cause us to ignore our own standards and goals, which could make our behavior less consistent with our values. When we become over-reliant on others’ approval, we may ruminate more on our fears.

Finally, I am very interested in the RBS approach and afterwards I would like to put this approach into my intervention experiments.

Intervention-Metaphor Inspiration

Metaphor Inspiration – Opening Metaphors through the Body

“The boundary between sound and noise, the

The boundary between sound and silence

The dissociation between sound and image.”

When we gaze at something we know, we suddenly feel unfamiliar with words, scenes, and people who were once familiar. In order to achieve this transition from the imaginary to the real, three ways are used to embody the “sense of Judas,” which is abstract and emotional, with factual content. The most intuitive way is to use the change of music rhythm; the second way is to use the change of proper size, and the last way is to mobilize women’s emotions to breathe life into them. The three are combined to construct a mist-like emotional ecology. The ambiance is ethereal, the image is clear, and the virtual and the real appear once again, just as the “Judas sense” to be explored, with the proper distance, but with a subtle emotional resonance with the viewer.

How do gender norms shape women when a reconceptualization of gender and identity seeks to establish a certain new kind of individualism?

Lynn Hershman Lisson, Breathing Machine: Butterfly Woman Sleeping, 1967, where the viewer triggers a soundtrack of coughing and gasping.
Acknowledgments to the artist and Bridget Donahue Gallery, New York.

Take, for example, the coughing and wheezing of (Butterfly Woman Sleeping) (1967) and the disturbing monologue in (Self-Portrait as Another Person) (1965) from artist Lynn Hershman Leeson’s series Breathing Machine (which asks. “What are you afraid of?” and says, “I feel close to you.”) are full of Lynn’s ideas about “being seduced by the machine.” I wanted to explore this “gender interaction” through music.

Music as an atmosphere, but also as a form of dialogue, a glimpse into society’s unspoken attitudes towards women through a virtual female identity, and a lens through which stakeholders can examine their own female identities.

My subjects are Chinese women between the ages of 18-30 .

To feel the collision of space, sound, and one’s own body in space and time through music, to release one’s body and language in the most sustained and direct way of concrete perception, thus crossing over into unknown contexts, feelings and perceptions, thus discovering and expressing the most authentic and free self.

1. Opening metaphors through the body (expressing music through the body, e.g., baby-like curling, animals, plants, etc.)

Enter the musical space under a series of different physical guidance and control, enter into a deeper and more direct physical connection, enjoy the freedom and diversity of conveying the text, and feel the true power and meaning of language.

2. Group meditation, sharing, and constructive rest

Intervention process

Music 1:

Scenario: If a tsunami swallowed you up, what would you be when coming ashore?

A: Imagine me as a newborn baby in my mother’s body. At that moment, I forget my original surroundings, curl up on the ground reflecting the water waves, look at myself, become aware, and go to an imaginary time and space.

B: Open your eyes wide and look at the world carefully.

Music 2:

Scenario: What do you want to do at this moment, when the world is just you?

A: Take a walk around the world, want to put down your phone, turn off all electronic devices, even if you can’t go far away, but it’s good to sit in any corner and look up at the night sky.

B: Talking to the Universe

Stakeholder sentiments.

A: By looking at ourselves, paying attention to others, observing life, and cultivating awareness, I think that everyone can tap into the best creative material, and we can be a source of material and inspiration for ourselves and others, and everyone can have the ability to turn a problem into a poem. In the future, I am willing to find the courage to experiment more with improvisation and learn to express my true self more boldly and freely.

B: When I am in a new environment, my imagination and my mirror, I am immersed and happy.

Conclusion:

By unleashing their bodies and words, women can step into unknown contexts, feelings, and perceptions. Together we find out how to use language as a vehicle to create a space of mutual trust; together, we discover and express our most authentic and free selves. The power of women is immense, and there are many women today who have achieved great success in their work. When women can participate more fully in economic, political, and civic life, the benefits extend to their families, communities, and countries. But there is also the issue of addressing the perception that women’s judgment is biased towards emotion, which can cloud their judgment and maximize their capabilities.

https://drive.google.com/file/d/16iJUJSBZUdCd2KAe2UnZYUvTMzQMxfoB/view?usp=sharing

Female community

I searched for examples of ” female community” in different cultures and regions to show the courage, wisdom, and passion of women who have embodied the “female cohabitation” model of life. They found that the common pursuit of equity and good life naturally connects women of different ethnicities, classes, and identities into exclusive female living communities.

When women can participate more fully in economic, political, and civic life, the benefits extend to their families, communities, and nations. However, progress in these areas has been relatively slow. Rising levels of education have not allowed women to make significant gains in the economic sphere. Gender disparities perpetuate economic dislocation, including female segregation in certain occupations, income gaps, women taking on more household chores and caring for family members, and unequal access to assets and resources. Economic constraints, including poverty, also contribute to gender inequality. Prejudice limits women’s ability to express political views and assume leadership roles in the private and public spheres. Both contribute to and contribute to social norms, reflected in girls’ and women’s expectations and the opportunities open to them in the home, school, work, and community.

The concept of ” care group” first emerged in Denmark in the 1960s and 1970s. Instead of relying on their children and relatives, older people with similar needs chose to live in a senior community with friends who shared similar philosophies of living, set the rules for how the community operated and supported each other through their old age. In Europe and the United States, which are at the forefront of the aging process, the “shared living” model is becoming more mature. In “shared living” communities, residents hold regular communal activities such as shared meals, parties, discussion groups, etc. Residents also build mutual support relationships: from hospitalization, significant property damage to air travel, or pet ownership, the elderly can receive support from the community’s ta residents. Because women make up the majority of the aging population, many shared living communities for older women have sprung up in European and American countries mentioned above. However, this female cohousing model of living is not purely a modern product.

Veil Of Anonymity

What Women Want: To Keep Wearing Masks to Thwart the Male Gaze

UN Women raises awareness of the shadow pandemic of violence against women during COVID-19

New York, 27 May, 2020– UN Women, the United Nations entity dedicated to gender equality and the empowerment of women, today launched the Shadow Pandemic public awareness campaign, focusing on the global increase in domestic violence amid the COVID-19 health crisis. The Shadow Pandemic public service announcement is a sixty-second film narrated by Academy Award-winning actor Kate Winslet, who has championed many humanitarian causesThe video highlights the alarming upsurge in domestic violence during COVID-19 and delivers a vital message urging people to act to support women if they know or suspect someone is experiencing violence.

https://www.unwomen.org/en/news/stories/2020/5/press-release-the-shadow-pandemic-of-violence-against-women-during-covid-19

Some women mask up to deflect attention, but what we really want is freedom

One image of the pandemic that will stay with me forever is a photograph of an unmasked woman standing in front of a Baskin Robbins during a lockdown protest in April 2020, holding a sign that reads “Give me liberty or give me death.” The photo was universally mocked and memeified in my neighborhood of the Internet: This was an archetypal “Karen,” a White woman who wants to speak to the manager of the lockdown. She was protesting a restriction of her freedoms, just like liberal women do when they march with “My body, my choice” signs — the obvious difference being that the pandemic lockdowns were not only about the right to choose what to do with one’s own body but the responsibilities and trade-offs that come with being a member of a society. Still, even while I disagreed with the target of this woman’s protest, I recognized her anger.

I wonder if feminists’ true desire is not actually public privacy, but something more akin to freedom: freedom from impossible beauty standards, freedom from judgment, freedom from the expectation that as women we exist to please. But continuing to mask up — to hide our faces from the world — will not bring us any closer to those freedoms.

https://www.washingtonpost.com/outlook/2021/05/20/voluntary-masking-women-privacy/

The Bandari women of the Persian Gulf have worn the niqāb for centuries, a mask that is said to have been first worn to escape the leery gaze of slave masters. The only part of the face it reveals is the eyes.

In Korea over the summer of 2018, women were chanting, holding signs, and wearing masks for personal security and safety. Many passersby, especially men, were attempting to take photographs of the faces of protestors, so wearing a mask or sunglasses to protect ourselves from being attacked in the media was essential. This seemingly absurd, extra step for protection is of course unheard of in peaceful feminist marches in Western countries such as the Global Women’s March where women feel safe, welcomed, and empowered without the concern of being assaulted.

An Egyptian woman’s rights activist is taking advantage of the fact that face masks are likely here to stay. 

Hadia Abdel Fattah decided that if she was going to wear a mask every day to protect herself and others from COVID-19, she was also going to use it to make a statement.

Abdel Fattah recently launched an initiative called Kemama Naswaya, which translates to “feminist mask,” according to Daily News Egypt. She’s been affixing phrases and photos that champion women’s rights on masks that meet the World Health Organization’s (WHO) health standards and wearing them to raise awareness.

https://www.globalcitizen.org/en/content/rights-advocate-creates-feminist-masks-egypt/

More women want to be able to wear a mask outside, even though science has declared it no longer medically necessary.a mask has become a handy device when it comes to deflecting unwanted attention — which men, in particular, have a reputation for doling out. As one woman told the Guardian, “It’s almost like taking away the male gaze. There’s freedom in taking that power back.”

While graphic clothing can’t solve human rights issues on its own, experts say it can spark important conversations, which are an important first step toward creating change.

The Workshop

Based on the findings, I conducted a workshop to try to address the underrepresentation of women in the creative industries, where less than 33% of executives are women. We wanted to challenge the current discrimination and celebrate the success of women in leadership roles.

Join me as I share three inspiring women.

May
A university film professor by profession, multiple participant in the Cultural Inquiry into Women’s Identity Film, and collaborator on the Women’s Film Forum at the First Youth Film Festival in China, shares how she built her career, sharing that love is the law against all. Initially teaching film was based on interest, then later and then later, after studying for her PhD and shifting to the direction of literature and arts, the interest became a profession that she needed to face on a daily basis before she experienced the hardship. She considers this relationship to be a crucial part of her life and professional journey. Later, she kept trying to evolve the classroom into an immersive film experience, which also became a turning point in her own film studies. Later, May went to Beijing University to study at China’s highest institution. After completing her studies, she returned to school and began working on the development of women’s film studies, which she hopes will promote greater awareness of the stories created by the female gender perspective. At the recent 2021 First Film Festival Women’s Forum, she expressed her desire for the festival to be a true link between women’s images on screen and their personalities in real life.

Presentation.
Relax and keep learning as you go through life.
Setting goals is a key part of confirming the way forward.
Keep learning, because learning and knowledge are key.
Be true to yourself.

Sonia

Sex Education Promoter. After graduating from high school, Sonia started a team of nine people to promote sex education and incorporated her company her sophomore year. Today, she has given over 40 talks in elementary schools, high schools, and colleges. The sex education lectures planned by their team usually last 1-2 hours and the content is not arbitrary, they have designed 10 sets of lessons for different age groups. The road to sex education in China has not been easy, but in 2019, Sonia was on the Forbes 2019 Elite Under 30 list, a turning point for Maylove and a strong motivation for sonia to persevere in the future.

Speech:
Along the way, from 9 people to 90 people now, from all of them being white to professional step by step now, they have survived the relapse of depression in their own mentality, the change of core members, the failure of countless project planning, the loss of no progress in each business no matter how hard they tried for a long time, and moreover the doubts they had about themselves when they had such countless setbacks. But the same is that they always adhere to the direction of promoting the status quo of sex education in China, the right direction, always out of a road. In the largely blank state of China’s domestic industry, even if they stumble and twist, each step is precious and valuable.

Zhen

Music Creator, Zhen’s work is connected to the “female perspective”. For many public figures today, support for women’s rights can be a facet of their persona, but it cannot be a permanent identity or label: public figures who repeatedly talk about women’s interests will soon be criticized by public opinion as maliciously taking advantage of the feminist dividend and thus “mastering the code of wealth. But outside of the flurry of voices, Zhen’s attitude seems to remain unchanged. Under her own microblog that was closed to comments, she wrote, “Girls, shine brightly in all your posts, shine so brightly that no one can’t see us! And these words are a true reflection of her participation in talent shows again and again for her music and moving forward all the way through the setbacks.

Speech.
When all this becomes “my” choice, my right, the subjectivity of “I” is established in this series of dynamics. Creation has always been seen as an important and necessary way for women to build their subjectivity and self-empowerment. Although patriarchal societies have always been wary of and tried to suppress women’s creativity, as generations of female creators have broken through, many of the tactics used to suppress women’s creativity have come to the brink of failure. As gender consciousness further evolves, more and more women are picking up the pens they were once barred from approaching and making their own cries to the world to trust that your intuition is never wrong. When it tells you something is wrong or very right, try to rely on that voice in your head.

Conclusion:

In this workshop, female power is the product of the combination of inner and outer feedback, which is laced with emotions and can bring a kind of power to anyone. So I wanted to explore the new era of women and try to portray women with different emotions. This will lead into my next intervention experiment, where I hope to give women a more relaxed sense of power through music in a light-hearted way. To be happy with me, to be true to myself, to feel female power, and to convey emotions.

Gender perceptions

Research Purpose.
Regardless of where they are born and raised, women and girls should pursue the lives they want. It is hoped that this can be achieved as a vision.

Research Question.
How can the social environment, an essential factor behind the influence of female consciousness, break down the old barriers and create the establishment and reshaping of a new social culture?

Numerous domestic and international studies have shown that in the special gender relationship of couples, women’s and men’s perceptions of gender roles can significantly affect the equal distribution of domestic work and household power between the couple, which in turn affects the satisfaction and stability the marriage.

Because of the repressive social environment resulting in lower female consciousness, then in the last decade, gender roles and perceptions have changed. Have Chinese people’s perceptions of gender role division become more modernized between 2010-2020? Is the ideal gender-equal society closer to us?

Research Background.
Gender perceptions, fully known as gender-role attitudes, are people’s attitudes and perceptions toward gender-related social norms and social role division, reflecting the degree of gender equality in society.

Studies on the changes in Chinese gender perceptions have been conducted.

A study by Yang Juhua et al. combining data from three phases of the Chinese Women’s Social Status Survey found that Chinese people’s gender division of labor concepts such as “male outside and female inside” and “male dominant and female subordinate” tended to return to tradition. In contrast, cultural regulations such as children’s surnames and property inheritance gradually tended to be equal 1.

Yunzhu Jia and Dongling Ma also studied the changing status of Chinese urban women’s perceptions of the gender division of labor as “male heads the household and female heads the household” from multiple perspectives, including age and generation, using data from three phases of the Chinese Women’s Social Status Survey 2.

Using data from the Third World Values Survey in 1995, 2001, and 2007, Shu et al. found significant intergenerational and period differences in Chinese perceptions about gender equality. However, perceptions about the division of labor between men and women have not changed significantly over time 3.

Gu Hui instead explored the reasons for the return of gender perceptions to tradition in recent years from the macro perspective of state systems and market transformation 4.

On the other hand, in studying the heterogeneity of gender perception changes, the following results were obtained by analyzing descriptive statistics on the trends of gender perception changes in different populations differentiated by ‘generation,’ ‘gender,’ ‘urban-rural, ‘education level,’ and ‘occupation.’
The trends of change are the same: gender perceptions of all groups are returning to tradition.

Different rates of change: the rate of return to traditional gender attitudes –
a. Younger generations are faster than older generations
b. Females are faster than males
c. Rural residents are faster than urban residents (some rural residents move to cities, so this difference in speed of change may be underestimated)
d. more educated people are faster than less educated people (some of the less educated people have upgraded their education, so this difference in the rate of change may be overestimated)

Conclusion.
In China, the phenomenon of “a natural shift from traditional to modern perceptions of gender roles in the modernization process of society” predicted by modernization theory has not occurred as expected. There is a clear tendency for Chinese people to return to traditional gender concepts. This trend stems mainly from cohort change, i.e., significant regression in the gender perceptions of the same cohort of Chinese people over ten years; this regression is partially compensated by a generational turnover effect, i.e., an increase in the proportion of younger generations in the sample with more modern gender perceptions, resulting in a more modern gender perception in the sample as a whole. However, the exact generational change is the dominant force in determining the direction of gender perception change.

The tendency of gender perceptions to return to tradition is not a specific phenomenon limited to one population group but a general phenomenon applicable to all groups. However, there is heterogeneity in the rate of change. Multiple regression analysis shows that younger generations, women, those living in rural areas, and those with higher education levels have a faster return to traditional gender attitudes. In comparison, older generations, men, those living in urban areas, and those with lower education levels have a slower return to traditional attitudes. At the same time, marriage and childbearing are important reasons for the difference in the rate of change in gender perceptions across generations, but not the whole reason; among them, those who are married and divorced are more traditional than those who are unmarried, and the more children they have, the more traditional their gender perceptions are.

The spread of gender equality concepts is not an inevitable consequence of social development, nor does it occur naturally with increased social modernization. Active promotion by the state and society remains indispensable in protecting women’s rights and interests and improving women’s status, thus requiring the inclusion of a gender perspective in the formulation of legal policies to create conditions for women’s participation in social development; it also requires recognition of women’s economic contributions and dedication to their families to help them better balance family and work.

Reference.
[1] Yang JH, Li HJ, Zhu G. Analysis of Chinese people’s gender perceptions trends and characteristics in the past 20 years[J]. Women’s Studies Series, 2014,(6).
[2] Jia Yunzhu, Ma Dongling. A multi-perspective consideration of the change of gender concept: the example of “male domination and female domination”[J]. Women’s Studies Series,2015,(3).
[3] Shu, Xiaoling and Yifei Zhu. Uneven Transitions: Period and Cohort Related Changes in Gender Attitudes in China, 1995-2007[J]. Social Science Research, 2012,41(5).
[4] Gu Hui. The State, the Market, and the Return of Traditional Gender Attitudes[J]. Academic, 2013,(6).
[5] Yang Juhua. The continuity and change of Chinese gender concepts in the past 20 years[J]. Shandong Social Science, 2017 (11): 60-71.

Fat” Does Not Mean “Unhealthy”

Food Shaming: Changing How We Talk About Food

What is food shaming?

The act of food shaming is to judge someone’s food choices and comment on them, making them feel ashamed of said choices.

It’s similar to body shaming which is the act of humiliating someone by making mocking or critical comments about their body shape or size, but with regards to food choices or eating habits.

Food shaming doesn’t always come from an intentionally hurtful place. In fact, friends and family members may often feel they are helping you out by reminding you that the donut you’re about to eat will go straight to your hips. In reality, it’s not the intention behind these comments that matters, it’s the impact that they make.

Examples of Food Shaming

“You’re going to eat ALL of that?”

“Don’t you know how many carbs that has?” (Or in place of carbs, it could be calories, grams of sugar, grams of fat, etc.)

“Really? That’s all you’re going to eat? You really should have more.”

“I thought you were on a diet?”

“A moment on the lips, forever on the hips!”

“Wow, someone’s hungry today!” or “You’re eating AGAIN?”

“Oh my gosh, I could NEVER eat that.”

Our Relationship with Food

Food is important, but we also need to juggle lifestyles, health goals, and mental health.

There are so many factors that influence our food choices, and you cannot see those factors by just glancing at a plate. Food is an important part of our lives, and it can have so many meanings to different people. It can mean health, love, sense of community, or pleasure, but for others, especially people with diabetes, it might cause feelings of anxiety and fear. 

Rethink the Role of Food and Your Health

Instead of thinking of food as “good” or “bad,” or judging people (or yourself) by the way you eat, picture food and eating as being neutral and adopt a non-judgmental way of thinking. The food you put on your plate, is just food that will provide energy and nutrients to fuel your body. 

Unlearning what we have been exposed to takes time but being aware of those negative thoughts is a start. 

Instead of thinking of food as “good” or “bad,” picture food and eating as being neutral.

Intervention: Bra & Bondage

In the past few months, we’ve traded in cubicles for home offices (or couches), swapped salads for sourdough, and relied on Zoom more than we ever thought we would. With all those shifts, it’s no surprise that what we wear on a daily basis has also changed: Gone are the days of business casual or office-appropriate clothing. Now, we’re all finding a lot of comfort in sweatpants, and, in a twist anyone with breasts saw coming, many women have chosen to forgo wearing a bra.

It makes a lot of sense. Who wants to be poked and prodded by underwire when they’re wearing their coziest clothes and have nowhere to go? But while ditching a bra might offer some temporary comfort, you probably haven’t thought about the long-term effects of not wearing a bra. So, what’s the deal? What really happens to your breasts when you stop wearing a bra?

Turns out, it’s a little complicated. We talked to a handful of experts, and the verdict on whether wearing a bra is actually bad for your breasts (or for you) is still out. At the end of the day (or the beginning, in this case), whether you want to put on a bra is entirely up to you, but knowing all the potential risks and consequences can help you make the best decision for you.

Intervention: Bras & Bondage

Stakeholder:
18-30 years old Women who have never tried wearing no underwear

Intervention: A day without bra

I got two friends to try the experiment and here is their feedback

I found two stakeholders to join my convention and here is the feedback from them

A:The moment I undid my bra, it was like a fish that had leapt out of the tank and been picked up and put back in, free, comfortable and even cozy.
Of course I’ve never tried going out without underwear, it’s so internalised that I’d probably feel like running around naked without it.
I’ve thought about trying to go without underwear, but my surroundings don’t allow me to do so. If I were living in a different environment I would probably try to take off my underwear because it’s so comfortable without it hahahahahaha and I want my body to be free in any environment.

A:I think bra and underwear are fundamentally the same in nature, but the bra is just a different type of bondage, so I would not choose to try to go out directly with a bra.

B:The main underwear brands that are now comfortable are also gimmicky, with steel rings being phased out but side but still with the addition of gel bones to collect side boobs. Not wearing them is always more comfortable than wearing them, and breast patches and tank tops have come about because we are disenfranchised but conscious of this inexplicable shame, so we compromise after feeling uncomfortable. For example, women recommend less stifling ways of covering their nipples to each other, adding time and effort costs and paying money, but men have not had this trouble since they were born.

The first picture was taken with my friend and I. It is actually a composite picture, the crowd in front and behind is an illusion, we want to express the blurring of women’s sense of self in the external environment. When women are not sheltered by their clothes, their fear of the outside world and their uncertainty about themselves are mixed together.

The second image shows a bra with the clasp undone and a bra without the clasp undone, they do not look different together, but when they are on the woman’s body, the woman feels very different. Wearing an ill-fitting bra for a long time can actually affect chest breathing and respiratory muscle fatigue

When this intervention was over, I found that the women themselves were positive about being comfortable without a bra, but could not accept themselves going out without one. It is only

Not wearing underwear is a very comfortable thing to do, especially in summer. Some good looking suspenders, and bras can detract from their aesthetic appeal. The reasons why women wear bras range from admonitions from their mothers at an early age, to having to wear them today because of the shame of exposure, or because they really feel that it helps them to have a more perfect figure. Much of this shame comes from our social environment, which is relatively conservative, especially when it comes to female exposure, and the subtle thought that women themselves cannot accept being exposed. After doing this intervention, I found that the women themselves were positive about being comfortable without a bra, but could not accept themselves going out without one.

When this intervention was over, I found that the women themselves were positive about being comfortable without a bra, but could not accept themselves going out without one. It is only when women really face themselves and put their own needs first that they can truly achieve a greater sense of self

So I interviewed Luo Mei, a PhD in film, to ask her about the male gaze in film and asked her

Visual art is the art of ‘seeing’, but it is the ‘how’ of seeing that may be the learning curve. Is it possible that we ‘see’ only from a particular standpoint? Or do we look at the world through a pair of tinted glasses? Is it possible to take off these glasses?

The development of visual art in the West was early on a vague sense that ‘seeing’ was a power, not simply a noble aesthetic experience. But it was not until the second half of the 20th century that artists began to seriously reflect on the power of looking in artworks and attempted to remove these ‘glasses of power’.

“The ‘gaze’ is everywhere, and the seemingly neutral values may hide a relationship of domination that is embedded in everyone’s mind. We now live in a world of images: advertisements, the internet, television …… are full of ‘tinted glasses’: why do house advertisements always have to be accompanied by beautiful women? Why are all alcohol advertisements about successful men? And why do thugs often speak Taiwanese? Postmodern art’s rethinking of the gaze is not only about art, but also about our lives themselves. It takes a lot of courage to see through the gaze and to break it, but only when you have the courage to take off these glasses can you see a different landscape.

According to the USC survey results, it reflects the current gender landscape of the Western film industry, or at least the British and American film industries: the overall number of female directors is small, those who have the opportunity to work on big projects are even rarer, and the women who are able to secure independent directing opportunities, in the vast majority of cases they are by default expected to work on small to medium productions of female subjects that will not be screened on a large scale. With films like Mulan and Black Widow both directed by women, it is a very difficult decision for Hollywood to let women lead big productions in the superhero genre, even though both films are based around “big female leads”.

Women directors have a strong desire to express themselves about the male world. They may enter the male perspective without any barriers, as in the case of Kathryn Bigelow, the only woman to win an Academy Award for Best Director, with her consistent masculinity in Detroit, The Hurt Locker and Point Break; they may also dismantle male authority from a female standpoint, detecting marginal experiences that men deliberately suppress or are reluctant to acknowledge, crises of androgyny and troubled gender identity. In either case, the female director’s representation of male subjects does not start from a place of hostility, derogation or negation, and feminist philosopher Judy Butler’s theory of ‘gender resistance’ is appropriate here: the directors and their subjects are doubly interrogating conventional gender propositions, and they and their subjects in the film are working together to change the audience’s They and their subjects work together to change the way audiences think about gender, as women directors practice self-transformation through their work, thereby subverting the homogeneity of identity and gender.

In fact, the problem of female characters in Chinese film and television, like the problem of middle-aged actresses, which has been discussed many times, is not a new one, but in recent years, as female independence has become a major trend of the times, it has been taken seriously.

And the more the times progress, the more it reflects the backward and conservative side of our films and dramas that are either sophomoric, clumsy or incompetent in their portrayal of female characters.

Feminine Consciousness and Bondage

Is Bra bondage for women, or a liberation?

First of all if you think about it from a health perspective. Compared to the obvious health damage caused by high heels and tight corsets, here’s the problem: wearing a bra correctly will certainly be beneficial to your health. Although, not wearing a bra correctly can be more harmful than not wearing one at all. But not wearing a bra is certainly more harmful than wearing it correctly. Bras act as support and protection, and their positive effects on breast health are immeasurable. And, of course, shaping. This brings us back to the “philosophical question”. Feminists will jump in and say: “It’s a straitjacket for women.

Clothing can become a form of power, and even underwear can become an instrument of oppression. — ‘Lingerie: A Cultural History’ Steele

There are a couple of myths about going braless that do not have any scientific backing:

Millennial women appear to be ditching the traditional bra by purchasing wireless bralettes or not wearing the undergarment at all.

Retailers such as Victoria’s Secret are reporting declining sales for bras, according to an article in USA Today.

There was even a national No Bra Day last week.

The growing trend has renewed debate over whether losing the bra has any health effects.

The answer appears to be that, as far as health goes, it doesn’t appear to make much difference whether you wear a bra or not.

“We don’t have any evidence that says going braless hurts you,” Patricia Geraghty, a nurse practitioner in California who specializes in women’s health, told Healthline.

Not much research

One of the few research projects to provide any kind of conclusion was a 15-year study completed in 2013 by Jean-Denis Rouillon, a professor in France.

In his research, he concluded bras provide no benefits to women and might actually be harmful to breasts over time.

Rouillon said his study involving 300 women ages 18 to 35 showed that women who did not wear bras developed more muscle tissue to provide natural support.

He added that the restrictive material of bras prevents tissue from growing and may actually encourage breasts to sag.

Rouillon did caution women who have worn bras for decades not to throw out their undergarments. He said they would not benefit from taking off their bras at this juncture.

Otherwise, there isn’t any substantial research either way on bras and breast health.

The American Cancer Society states there is no scientific evidence to show that wearing a bra increases or decreases the risk of breast cancer.

In 1999, there was a studyTrusted Source in Australia on breast pain and breast movement involving women who wore fashion bras, sports bras, crop tops, and no bras.

However, that study dealt more with comfort than any health effects.

Geraghty said one problem is that it’s difficult to do long-term studies on the topic.

She said researchers would have to follow women for decades who wore bras and ones who didn’t.

Even interviewing older women about their personal histories would require taking other potential risk conditions into account.

Drooping, fashion, and freedom

In the 1960s, some researchers coined the term “Cooper’s droop” for the sagging of the breasts they said occurred when women went braless for an extended period of time.

The name came from the Cooper’s ligaments that help hold up the breast.

The research coincided with a campaign by women’s rights activists for women to go braless. That movement, however, was politically motivated as opposed to health related.

The Cooper’s droop theory has fallen out of favor.

In fact, Geraghty said, research has shown that sagging breasts in older age don’t appear to be linked to bras or even breast-feeding.

She said it’s probably more closely linked to the number of pregnancies a woman has and how far apart those births were.

Geraghty said going braless is really more a fashion statement than a health matter. She noted that the restrictive clothing of the 1800s was probably more harmful to health.

“Fashion doesn’t much have a basis in health,” she said.

Magazine articles this year have touted the benefits of not wearing a bra. However, the reasons don’t have anything to do with health.

Good Housekeeping article in June listed 12 reasons for going braless.

Among the benefits were showing off your natural chest, saving money by not buying bras, the absence of bra “pressure lines,” and that “just took my bra off” feeling you can have all day long.

Myth 1: Going braless promotes sagging

One myth about going braless is that the breasts will sag without a bra for support.

Many factors can lead to sagging breasts, including:

  • genetics
  • weight
  • the natural aging process

However, there is not enough scientific evidence to suggest that going braless will cause the breasts to sag.

Myth 2: Going braless reduces the risk of breast cancer

Another myth about going braless is that it could reduce a person’s risk of developing breast cancer.

This myth is based on the idea that wearing a bra affects lymphatic drainage, which is the process that helps remove toxins and waste products from the body. A problem with lymphatic drainage can cause these substances to accumulate in the bloodstream, potentially increasing a person’s risk of developing cancer.

According to the American Cancer Society, there is no scientific evidence to associate wearing a bra with breast cancer. They note that a 2014 studyTrusted Source of 1,513 postmenopausal women found no link between wearing a bra and breast cancer risk.

This myth may stem from the fact that people with overweight tend to have larger breasts and are, therefore, more likely to wear a bra. Having overweight or obesity is a known risk factor for developing breast cancer.

Wearing a bra at night

According to an older study from 2000, wearing a bra or other tight fitting garment at night could affect a person’s sleep-wake cycle.

The researchers found that nighttime pressure from tight fitting garments caused an increase in core body temperature and a decrease in melatonin. Melatonin is a hormone that helps regulate the sleep-wake cycle. A decrease in melatonin can affect sleep quality.

This small scale study monitored 10 participants over a 58-hour period. Further research involving more participants and a longer study duration is necessary to support the findings.

Wearing a bra during the day

There is no scientific evidence to suggest that wearing a correctly fitting bra during the day has any negative effects on health.

However, a bra that does not fit properly can cause pain in the neck and the chest muscles.

Excessively tight shoulder straps may also affect the shoulders. In those who wear a bra, the shoulder straps are one of the main supports for the breasts. Over several years, this tension may cause a permanent groove in the soft tissue of the shoulders.

There may also be a link between wearing a badly fitting bra and seeking breast reduction surgery. A 2003 study found that of 102 females undergoing this procedure, all of them had been wearing the wrong size of bra. Wearing a badly fitting bra may worsen the symptoms that cause people to seek breast reduction surgery.

The researchers concluded that people should ensure that they are wearing a correctly fitting bra before considering getting surgery to reduce the size of their breasts.

Wearing a sports bra

Going braless or wearing the wrong size of bra may be a barrier to exercise for some people. A lack of exercise can cause a range of health issues.

In a 2013 survey of 249 females, 17% reported that their breasts were a barrier to exercise. Some of the key reasons for this included:

  • embarrassment over excessive breast movement
  • being unable to find the right sports bra
  • increase in breast pain due to vigorous exercise and a lack of adequate breast support

The researchers noted that better knowledge of breast health led to increased use of a sports bra, resulting in increased exercise levels among the participants.

When choosing a sports bra, people should look for options that provide the greatest support. A 2015 studyTrusted Source investigated the effects of wearing a sports bra during running. The findings suggest that sports bras that offer a high level of support can reduce breast pain, particularly for people with larger breasts.

Do bras promote or prevent sagging? 

Sports medicine specialist Prof. Jean-Denis Rouillon carried out a 15-year study to assess whether bras cause sagging. The study involved 330 females aged 15–35 years.

Rouillon’s findings suggested that wearing a bra can weaken the chest muscles, thereby promoting sagging. Rouillon concluded that going braless encourages the chest muscles to work harder to elevate the breasts.

There is no official published study of Rouillon’s findings and no peer review. As such, it is not possible to evaluate the validity of the research.

Marco Klinger, Head of the Operating Unit of Plastic Surgery at Humanitas Research Hospital in Italy, states that the study is too small to be an accurate representation of breast sagging in the general population.

According to Klinger, a wide range of variables are likely to affect breast sagging. These include:

  • aging
  • genetics
  • changes in weight
  • normal hormonal phases
  • pregnancy

Overall, there is not enough scientific evidence to suggest that either wearing a bra or going braless has any effect on sagging.

However, for people with larger breasts, supporting the connective tissues of the breasts by wearing a bra may help reduce the rate of sagging.

Can bras ease back pain? 

According to a 2013 study, large breasts are associated with the following symptoms:

Many people with large breasts claim that their breasts are the cause of their back pain. However, according to the Women’s Health Research Institute of Northwestern University, even large breasts are rarely the primary cause of back pain.

Instead, back pain may be due to:

  • wearing a badly fitting bra
  • having overweight or obesity
  • injury to the back muscles
  • irritation of the spinal nerves
  • osteoporosis, or weakening of the spine
  • pregnancy

Wearing a correctly fitting bra may help improve posture and prevent back pain, particularly for people with larger breasts.

People who continue to experience back pain should see a doctor. Chronic back pain could indicate an underlying health issue.

Summary

There is not enough scientific evidence to confirm whether or not wearing a bra or going braless can cause the breasts to sag or change shape.

There is also insufficient evidence to suggest that wearing a correctly fitting bra has negative effects on health. In fact, people with larger breasts may find that wearing a correctly fitting bra improves their posture and reduces back pain. In contrast, wearing the wrong size of bra may cause pain and discomfort.

Men in the Feminist Wave

THE MALE GAZE

“In a world ordered by sexual imbalance, pleasure in looking has been split between active/male and passive/female.”

First of all, Mulvey was talking about how our society is structured by, and for the benefit of heterosexual men (i.e., “the Patriarchy”). Men are considered the “active” do-ers of the world, while women are expected to take a more “passive” role supporting the men and/or men’s goals.

邦德的搭档是被动的帮手

In the context of cinema, it’s mostly men who write the films we watch, mostly men who make those films, and it is men who are usually the target audience.

Therefore, men are usually given the lead in the stories themselves while female characters are assigned functions that are limited to serving the goals of those male protagonists.

THE MALE GAZE

“The determining male gaze projects its fantasy onto the female figure… with [her] appearance coded for strong visual and erotic impact.”

“The determining male gaze” is what happens when we put it all together.

Men writing the films, men making the films, men being the protagonists, and men being the target audience all combine into a unified — heterosexual male — perspective of female characters.

In other words, we all been conditioned to adopt the male gaze because that is the way we were “raised” by traditional cinema.  

THE MALE GAZE

“Traditionally, the woman displayed has functioned on two levels: as erotic object for the characters within the screen story, and as erotic object for the spectator within the [cinema] auditorium.”

Female characters must perform their story function while also adhering to the heterosexual male sexual fantasy — though not always in a literal way. Simply being beautiful (or “sexy”) is all that’s needed. 

Let’s clarify with an example. In the following scene from Fast Five, Gisele (Gal Gadot) and Han (Sung Kang) have been tasked with getting the bad guy’s fingerprints.

This scene is a perfect illustration of what each aspect of Laura Mulvey’s male gaze looks like in practice.

Notice how the very first thing Gisele does to accomplish her part of the mission is strip down to her bikini. Next, the camera shifts to super sexy slo-mo to catch each tiny movement Gisele’s body makes — which gives us time to notice that many of the other women in the frame are just as scantily clothed.  

Because this is Han’s point of view, the camera lingers on Gisele’s every move from a slight distance. But ultimately, we punch in on her bum because that’s where the bad guy puts his hand — which is what Gisele wants to happen.

We accept all this because we know Gisele is in on the whole thing — that it’s her idea, even. But in fact, the character of Gisele is being used to achieve something the male protagonist needs.

Now that we have a sense of what to look for, let’s practice being able to recognize the male gaze.   

Subvert the male gaze

We subvert something by taking away its power, especially in the context of a long-accepted social construct, like the Patriarchy. With this in mind, how can we subvert the male gaze in our filmmaking choices?

One way is to draw attention to it; and a good way to do that is by swapping genders. Take a role a woman always plays and cast a man instead.

As the male gaze and feminism collided, I became curious about the of the rise of feminism from a male perspective, so I invited three men of different backgrounds and ages to explore the confusing moments of confronting gender issues.

Question: How do men feel about the fragmentation of a man who is consciously learning to become a male feminist but is not fully practicing it and is aesthetically attracted to so-called “perfection”?

A:

Regarding the white young thin aesthetic, I admit I would think this is good looking at first glance, but that’s about it. If one is looking for a mate, there are other more critical more things. Also, I try to appreciate different women’s styles and consciously reflect on whether my aesthetic preferences are too homogeneous. I don’t think this is hypocrisy, people in other cultures just perceive beauty differently, so beauty must have an acquired construct in it, and since this is the case, making your aesthetic more far-reaching is achievable.

B:

As a gay, I can relate more to the tear in the face of feminism, but I’ll say this about my struggle with misogyny/toxic masculinity.
Am I an ally to women as a sexual minority? I don’t think so to a large extent. On the one hand, as a group that also receives systematic oppression from the patriarchy, I share women’s interests in resisting patriarchy. On the other hand, my aesthetic is influenced by masculinity, especially in the courtship of males. I have observed a “no-culture” in the gay community, an aversion to “sissy.” I know that this is a misogynistic sentiment, but I still can’t help but prefer masculine men. It tears me apart at times. You want to free yourself from it, but your body’s instincts are pulling you in.

Sexual roles are also a manifestation of sexual politics, and I disagree with the bottom-top, reducing heterosexual roles. However, I’d still prefer to be top, and that’s the moment I feel torn. I disagree with lowering the heterosexual role of the bottom to the top, but I’d rather be the top, and that’s where I feel torn.

Does sexual politics only exist between heterosexuals? Not. I think it is by abandoning the assumption of consistency in the “sexual orientation-sexual role-sexual self-perception” that we can discover the more fundamental mechanisms at work in sexual politics, such as the exciting contextualization of the distinction between gay and lesbian sexual roles.

As an ordinary person, I hope to see more ordinary, anti-mainstream, imperfect, flawed sexual minorities walking proudly in the sunlight and public discourse in the future. As long as we want to love/accept them, let’s love/assume them all. Optimistically, it takes time for social perceptions to change. It is undoubtedly easier to get a “manly” gay man who fits the popular perception of masculinity than a queerer, feminine gay man. Perhaps what this group lacks is solidarity.

C:

In my opinion, this inconsistency between aesthetic and conscious learning does not imply isolation of consciousness and behavior. In the first place, aesthetics is closer to consciousness than to conduct, and there is more or less a conscious drive behind every behavior. I, therefore, see it more as cognitive dissonance brought about by the conflict between bodily and conceptual experience and uncertainty about self-identity (what kind of adopted person I am).

The so-called ‘biological’ attraction to the perfect body can result from social conditioning. Being white and thin and young is not the best condition for fertility, even from a biological perspective. At the same time, the learning of feminism can be a process of identifying and consciously resisting social conditioning and a subjective and conscious choice full of agency.

I do not believe that one needs to force oneself to be the perfect feminist. The self itself is a complex aggregate, and knowing and doing are not the norm. Being aware of all the contradictions and conflicts in oneself is an exciting experience to be born into. This awareness is also a rare personal reflection. It is not necessarily conducive to learning and understanding feminism if one considers oneself shamed and sinful for being attracted to white, thin young people. Therefore, it signifies oneself and cuts oneself off from one’s gender group. To be able to observe and experience one’s own aesthetic experience from a third party perspective, with curiosity and acceptance, and even to apply what one has learned, may lead to unexpected incidents.